The Benefits of Massage for men
July 5, 2018
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Many men want the strength of another man working their body with massage techniques to relieve the muscular tension from athletic activities like bodybuilding, running, bicycling, and the strenuous sports.
Massage actually helps you to gain lean muscle mass by helping in recovery for the muscle fibers to grow in size and strength.
In addition, some men simply have the need for touch from another man.
Massage relaxes, energizes, and relieves the daily tension of work, relationships, and day to day frustrations.
Massage is also a natural pain killer. Muscle pain and cramping is uncomfortable and annoying, and can handicap muscle relaxation and muscle building processes.
Stretching helps the muscle fibers to relax and release tension so you can get a longer stride, deeper reps, and increase your range of motion.
If one muscle group is tight, opposing muscle groups may not be able to compensate this tension, and there can be an imbalance that can lead to postural changes leading to back problems and serious pain and discomfort.male massage asheville Asheville male massage